For Couples
Sharing a bed is a special and intimate experience, but partner movement can lead to more 300 hours of lost sleep a year. Here's a selection of tips and techniques to help you both enjoy a restful night's sleep.
For Seniors
In addition to simply getting older, ailments such as arthritis, respiratory problems, fibromyalgia and prescription medication can prevent seniors from getting enough quality sleep. Here are some helpful pieces of advice to help you overcome sleep problems.
For Teens
Teenagers need between nine and 10 hours of quality sleep a night, but many average only between five and six hours, leaving a significant daily deficit. Here are some simple pointers to help your teen get the sleep he or she deserves.
For Travelers
A change of time zone, weather and daily routine combined with a strange hotel bed can affect the quality of your sleep when you're away from home. Here's a selection of travel planning tips that will help you sleep more restfully when you're on the road or on vacation.
Sharing a bed is a special and intimate experience, but partner movement can lead to more 300 hours of lost sleep a year. Here's a selection of tips and techniques to help you both enjoy a restful night's sleep.
For Seniors
In addition to simply getting older, ailments such as arthritis, respiratory problems, fibromyalgia and prescription medication can prevent seniors from getting enough quality sleep. Here are some helpful pieces of advice to help you overcome sleep problems.
For Teens
Teenagers need between nine and 10 hours of quality sleep a night, but many average only between five and six hours, leaving a significant daily deficit. Here are some simple pointers to help your teen get the sleep he or she deserves.
For Travelers
A change of time zone, weather and daily routine combined with a strange hotel bed can affect the quality of your sleep when you're away from home. Here's a selection of travel planning tips that will help you sleep more restfully when you're on the road or on vacation.
Sources:
- www.helpguide.org/life/sleep_tips.htm
- The Better Sleep Council, The Good Night Guide (Alexandria, VA: Better Sleep Council, 1993).
- Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance, by Dr. James B. Maas, Ph.D., Megan L. Wherry, David J. Axelrod, Barbara R. Hogan, and Jennifer A. Blumin, Published by HarperPerennial - a division of HarperCollins Publishers, 1999.
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